Introducing PLAY! (Play. Love. Achieve Youthfulness.)
PLAY is an innovative program designed to help you transition into a healthier lifestyle that is carefree and effortless.
If you’re interested in learning powerful tools to bring more PLAY and joy into your daily routine, please join us for a FREE introduction on February 6th at 7pm at Signature Blue Events. We’ll show you how to PLAY spontaneously, how to schedule in PLAYtime and how to incorporate PLAY into life’s seemingly mundane tasks.
This winter’s program at Signature Blue Events will focus on mindful eating, cravings, hydration and how to make movement an integral part of your day. Our interactive approach and informal group setting provides an opportunity for maximum support and growth.
Come PLAY with Chelsea and Kim and find enjoyment in discovering new foods, funky moves, and creative ways to keep your spirits lifted.
Free Introduction:
Monday, February 6, 2012
7:00-8:30pm
Signature Blue Events in Landover, MD
Bring water, a pen and notebook, and please wear comfortable clothing and tennis shoes.
To sign-up for the 3-week PLAY Program visit http://www.letsplayhealthy.eventbrite.com/
Dates: Mondays, February 13, 19, and 27, 2012
Time: 7:00 – 8:30 pm
Location: Signature Blue Events
337 Brightseat Road, Suite 220
Landover, MD 20785
Topics:
Understanding Your Crazy Cravings
Mindful Eating
Wonders of Water
You will experience:
- an intimate and supportive PLAYgroup
- fun n’ fit games
- tasty and healthy, new foods
- tools for healthy lifestyle changes
- techniques to manifest positive thoughts and experiences
You will get:
- 2 experienced coaches
- 3 interactive PLAYgroup sessions (plus a free orientation)
- email support between sessions
- handouts, recipes and other materials
- the opportunity to PLAY!
- discounts on selected Cultivating Health & Groove Dance Fitness services
Investment:
$89 on or before February 6, 2012
$99 after February 6, 2012
To register visit http://www.letsplayhealthy.eventbrite.com/
For more information: http://letsplayhealthy.com/playdates/play-at-signature-blue/
http://www.letsplayhealthy.com/