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Healthy Eating

Wednesday, December 19, 2012

Lunch Lessons: DC Expert Talks About Improving School Lunches

Newly approved regulations for school lunches have forced schools to revamp their menu options, but a local expert talks about changing how children see healthy food.

In August of this year, Congress approved calorie limits on school lunches. Under the new regulations, cafeterias are required to serve twice as many fruits and vegetables while limiting proteins and carbohydrates. The DC-based Physicians Committee for Responsible Medicine (PCRM), which is a nonprofit organization dedicated to promoting better nutrition, sponsors the Healthy School Lunch Campaign. The PCRM Healthy School Lunch Team works with school districts across the country and organizes meetings and presentations for school boards, PTAs, and student groups and its message is that the food served in school should promote the health of all children. PCRM has worked closely with D.C. public schools, along with schools in Montgomery …

Lunch Lessons: New Calorie Limits Add Healthier Items, Higher Costs to School Cafeterias

Montgomery and Prince George’s county schools serve more fruits and vegetables, but students may not be eating them.

Every day at lunch, children across Prince George’s and Montgomery counties may be facing what conventional wisdom says is one of their worst nightmares. No, it’s not monsters hiding under their beds or behind their closet doors. It’s not zombies chasing after them, either. It’s fruits and vegetables. After Congress passed a nationwide law limiting the amount of calories schools are allowed to serve at lunch, schools in Prince George’s and Montgomery counties are adhering to the rules and serving up more healthy options for students. “Before this year, each student had to select three out of five items,” said Marla Caplon, Director of the Division of Food and Nutrition Services at Montgomery County public schools. “This year, the student …

Thursday, November 24, 2011

Sane Holiday Feasting Strategies

Advice for eating the goodies you like over the holidays — the healthy way.

Thanksgiving represents a major kick off to the holiday festival of foods that flows non-stop right up to the New Year.  Just how do we resist the parade of goodies barraging us at pastry-packed parties and at those holiday dinners with all of our favorite family recipes heaped a top a china dish. The answer is simple — don't. RESISTANCE IS FUTILE Paulette Thompson, RD, nutrition educator and former long-time dietician for Giant Foods headquartered in Prince George's County, said the holidays are probably not the best time to think about losing weight and being restrictive. Calling herself a "foodie" dietician who likes food and likes cooking, Thompson claims a better goal is to end the holidays at the same weight you started out with. …

Thursday, September 15, 2011

First Lady Stopped for a Bite in Hyattsville

Michelle Obama spoke to parents and kids along with the Partnership for a Healthier America at Olive Garden Thursday morning.

First Lady Michelle Obama tastefully made her way to the Hyattsville Olive Garden Thursday morning, highlighting the need for healthier eating-out options. Obama, who has championed healthier living in her “Let’s Move” campaign since 2010, lauded the efforts of Darden Restaurants, Inc.—the company owns Olive Garden, Longhorn Steakhouse, Bahama Breeze and Red Lobster—which agreed to reduce the amount of calories and sodium in its foods in the coming years. The plan includes: Stay tuned to Patch for a video and photos of Obama's message.

Sharon Jarrett

6:11 pm on Thursday, September 15, 2011

arggggggghhh! this is so frustrating. Before everyone jumps on my case, let me just say I'm all for healthy eating but let me make the choices of what i want to eat not only for myself but for my children. With that said, I wish the government / obamas would keep their noses out of the businesses.. as well as our freedom of choices!! Why don't they start with all the (blank) additives that are …   more ›

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